http://ojrfitforlife.com/blog/index.cfm Expert advice on nutrition and physical activity. en-us Sat, 04 Sep 2010 20:17:00 -0400 Wed, 03 Dec 2008 11:04:00 -0400 BlogCFC http://blogs.law.harvard.edu/tech/rss jrechtin@ojrsd.com jrechtin@ojrsd.com http://ojrfitforlife.com/blog/index.cfm/2008/12/3/Trotting-with-a-Turkey Each major holiday I become very food-focused. It is an opportunity to "love" my family and guests through the experience of great food. I take great care in balancing a menu that offers a variety of colors, textures and flavors. Shopping requires several trips and plenty of planning.One holiday detail that I never used to plan for, but am beginning to understand the importance of, is physical activity. What a fantastic way to get close to family and friends in another very experiential way! And often, if we do not make a plan, the opportunity evaporates.This year, the West Vincent Wellness Committee hosted a Turkey Trot on Black Friday. Approximately 35 West Vincent students and 30 parents/teachers/grandparents gathered to chase Mr. Lucas, dressed up as a turkey, around the walking path at the West Vincent Park (also known as Andrew Evans Park). Families enjoyed parachute games, relays, hoola hoops, free apples, free apple cider and water. Everyone enjoyed the brisk weather and opportunity to play together at a local community park!!Plans like the one above inspire me to do more! Do you have activities that promote health that you or your family likes to do? Please share! Winter holidays and all those cookies are approaching! Wellness Council holidays family activity physical activity Wed, 03 Dec 2008 11:04:00 -0400 http://ojrfitforlife.com/blog/index.cfm/2008/12/3/Trotting-with-a-Turkey