http://ojrfitforlife.com/blog/index.cfm Expert advice on nutrition and physical activity. en-us Sat, 04 Sep 2010 19:20:50 -0400 Mon, 05 Apr 2010 17:55:00 -0400 BlogCFC http://blogs.law.harvard.edu/tech/rss jrechtin@ojrsd.com jrechtin@ojrsd.com http://ojrfitforlife.com/blog/index.cfm/2010/4/5/Fit-in-50-Days Time to get in shape for summer! Time to think about being fit enough to do all the things you want to do!Time to sign up for Chester County's Fit in 50 Days Challenge!It's easy, go to the fitness challenge website. Sign up and track your physical activity!Get more physical activity now that the pool is open every morning before school. Employees swim free!Also, there is still time to get in shape to run the FIRST EVER WILDCAT 5K on April 25. The race/walk and fit fair is just a great way to be part of our special community! Come out and play! 5K Mon, 05 Apr 2010 17:55:00 -0400 http://ojrfitforlife.com/blog/index.cfm/2010/4/5/Fit-in-50-Days