http://ojrfitforlife.com/blog/index.cfm Expert advice on nutrition and physical activity. en-us Sat, 04 Sep 2010 19:56:02 -0400 Mon, 27 Oct 2008 13:03:00 -0400 BlogCFC http://blogs.law.harvard.edu/tech/rss jrechtin@ojrsd.com jrechtin@ojrsd.com http://ojrfitforlife.com/blog/index.cfm/2008/10/27/Drug-Free-is-the-Healthy-Way-to-Be Red Ribbon WeekOne of the highest risk factors in teen health is drug and alcohol abuse. As adults, we really need to be aware of the prevalance of use and abuse among teens, as well as the fact that the age of use continues to dip. Did you know that according to a recent national survey, 17% of eighth graders reported drinking alcohol within the past month?A strong parent-child relationship is the BEST defense. Research shows that teens are much more likely to delay drinking when they feel they have a close, supportive tie with a parent or guardian. Today's youth are exposed to so many messages that glorify or promote alcohol use--on the internet, tv, radio and other media. Talk about pressure! Make sure your child understands his or her right to resist!Experts suggest not only talking to your teen but also using the following prevention strategies:Monitor alcohol in your homeConnect with other parentsKeep track of your child's activitiesDevelop family rules about teen drinkingSet a good exampleRed Ribbon Week is a good time to approach your child and help him or her better understand the risks of underage drinking and ways to resist peer pressure. A good website to visit with your teen is www.thecoolspot.gov Wellness Council drugs alcohol red ribbon week teens Mon, 27 Oct 2008 13:03:00 -0400 http://ojrfitforlife.com/blog/index.cfm/2008/10/27/Drug-Free-is-the-Healthy-Way-to-Be